Too frank and harsh.

Vanessa Feltz Radio Show Podcast about John Lewis

They talk about the fashion range of John Lewis on BBC.

NHK never talk about the specific private company's range of goods that way.

The Jacksons / Let Me Show You the Way to Go

http://www.youtube.com/watch?v=B7y0G1tTzXM

Things to do in London for under a tenner

Lunch hour.

Evening.

Weekend.

d

YMCA fit English comprehension test

Beneficiary 利益を受ける人、受給者（ここでは受講者）

reinforce 補強する

revise　改訂する、復習する

comprehension 理解、理解力

comprehension test 理解度確認のテスト

cartilage 軟骨

grapevine; a wrestling hold in which a wrestler entwines(絡ませる） his own leg around his opponent's and exerts(出す、与える） pressure against various joints

これは違うな。たぶん、これ。

http://www.ehow.com/video_2351049_grapevine-step-aerobics-exercise.html

blob 小さな塊

lever レバー、てこ

rib cage 胸郭

vertebral column 脊椎

pelvis 骨盤

reproductive organ 生殖器官

phosphate リン酸塩

mineral deposit 鉱床

ecto~ 外の

endo~ 内の

meso~ 中の

predominance 優位

assume a ~ position ~な姿勢を取る

limb 手足

adduction 内転

abduction 外転

depression 押し下げる　To pull down a joint, as in pulling down the shoulders.

horizontal plane 水平面

Pec Dec

http://www.youtube.com/watch?v=K9vBpzoEIlQ

rotary 回転式の

about ≈ around ; 'about the long axis of the bone'

thoracic 胸郭の

Circumduction: To circle part of the body, for example, the arm.

http://www.youtube.com/watch?v=9n2hWeFlvbk

Pronation ←→ Supination 

Plantar arch 足底動脈弓

dorsi-flexion （関節を）背曲させる

protract 長引かせる、伸ばす

retract 引っ込める、縮める、撤回する

このへんは何故これが

The shoulders are drawn forwards, rounding the shoulders

The shoulders are drawn backwards, opening out the chest

となるか、分からないな。何が伸びたり、縮むイメージなんだろうか。

excel 勝る

Vendy Awards

I wish they had some similar event in London as well.

Classic french omelette by Jacques Pepin

I wanna be able to make the second one.

So beautiful. And chefy.

http://www.youtube.com/watch?v=57afEWn-QDg

Hipstamatic

Recommended by a staff at Apple Store.

Metro on iPhone

It allows us to save the whole paper to iPhone and read it offline.

Hope this app won't delete the data and allows me to read it outside UK.

Especially on iPad, this app would be awesome.

BBC Radio London 94.9

With this baby.

Berghaus Polartec 300

Polartec 300 fabric is the thickest and heaviest version of Polartec.

795g!

That means it's the warmest.

I wear it as a wearable blanket when I go to sleep.


Bought two for £40 each. Cheap.

Especially compared to Patagonia equivalent or something.

1/7 price. Amazing.

35000yen! What a rip-off!

Modern Masters on BBC One

They have MP3 audio guide and map for the walking tour.

It's on iPlayer as well.

Sky Ride 2

Smoked salmon on brown soda bread

Just assemble it.

Pasta from F word

Penne with chicken, runner bean, pine nuts, firm goat cheese log and rosemary, etc.

Nice!

Fajita

http://www.youtube.com/watch?v=8ycgcN99SG8

From Food Mob. Just Cajun and Dried Paprika.

Simple version.

Served with Salsa, Guacamole and soured cream.

http://www.youtube.com/watch?v=g1eiptiSbtM&feature=channel

Marinated in

oregano,
cumin,
ground clove,
garlic,
chilli,
olive oil,
red wine vinegar,
orange and lemon juice,
cilantro

Macbeth / Regent's Park Openair Theatre

Why did I miss it??

Just £10. Incredible.