Chickpea,
Tahini,
Olive oil,
cumin,
garlic,
lemon juice,
yoghurt,
salt, pepper.
Easy and healthy.
http://www.youtube.com/watch?v=LoeSv5enisE
I like Hummus with various vegetable sticks. And a bit of sprinkle of parsley or cilantro, cayenne, paprika, pine nuts and olives.
And Tahini (sesame paste) is really good for you.
You can add meyer lemon, minced rosemary, etc.
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